Just reaslised I hadn't updated last week at all - sorry about that.
Last week's loss was 1.9 kilos which I was very happy with and that took my total loss to 14.4 kilos.
I then got AF/TOM and a head cold at the same time - my coach warned me that I could have a very small loss this week due to my body fighting the bugs & germs.... well she was right - today's weigh in was only 300 grams! I had been telling myself that by small - she meant oh about a kilo or so... so I was so excited to be reaching the 15 kilo mark! But that wasn't to be - total loss now after 6 weeks = 14.7 kilos!
I was initally upset (as per my Facebook posts); however I have now accepted it and this week will be a new week! I am so glad I took more photos last night, as I can now really see the difference that 6 weeks has made!!! I will next share photos on here when I reach the 20 kilo mark so hopefully that won't be to far away.
I am getting more and more people commenting and I do learn how to accept compliments as I never know what to say really - ok I know I say "thank you" but sometimes that doesn't seem enough.
Right better get back to work - will try to update more frequently this week.
5 comments:
I remember this problem when I've lost weight in the past ... what to say when people compliment you. All they really want is for you to acknowledge that you have heard them and happy for their words ... which 'aww thankyou' with a smile ... does perfectly :)
Your loss to date is amazing!!!
Great going Karen.
Congratulations Karen!!!!
Karen, your weight loss is amazing - well done! Your photos on FB really show the difference. I love how dedicated you are!
Post a Comment