I know I said in my last post that I was "preparing" myself this week by increasing water etc but unfortunately that turned to custard and I have in fact ended up just enjoying myself and having a few things that perhaps I shouldn't have. But oh well - never mind :)
Got all my meat, cut up, weighed and in the freezer for the week ahead. Got the fridge fill of vegetables and fruit. Got my multi vitamins and fish oil capsules all ready to go....
Just need to get Stephan to help me with the measurements later on, and then will photos tonight as well... they will all be shared either later tonight or tomorrow.
I am hoping to be blogging every day (or every 2nd day) while on this program so there will be lots of updates for me this year! Will be nice to have all the support here and on the weight loss support FB group that I belong to!
Oh here are the "before" photos - I will put there here for now as I can't work out the photo's tab across the top of this page as yet...
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| Back view |
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| Side on |
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| Front view (excuse the water marks - had just finished the dishes) |
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| All my meat, cut, measured and in freezer |
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| My lunch for tomorrow - chicken with a bit of S&P, chilli powder and garlic rubbed in before being tossed in a minimum amount of pure olive oil. |
3 comments:
Good luck! I am starting a 12 week "transformation" from 11 Feb. There are 5 of us & I am shitting myself.
Hi Karen, I used to follow your blog many years ago (before and after you got pregnant with Rachel) up until you went private, but I was shy at leaving comments!
Recently I have just stumbled upon a couple of the old blogs that I used to read and was thrilled to see that you are back blogging. I'm looking forward to catching up on your progress and being part of your support crew. I promise this time I will leave comments and not just read!
I too have a bit of weight to lose (25kgs more would be awesome!) I have already lost 12kgs and have kept it off for the last 2 years (including having a baby in the middle). I am struggling with the next lot I need to lose though!
I know you can do this - you are so motivated and I know how well you did last time when you had your regular check ins.
Good luck and well done for being so organised!
Lunch looks good Karen! Can I ask what you have on your menu for breakfast? (I'm pretty naive when it comes to the Cohen menu plans). Have a good day :)
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