As much as I really wanted to reach the 10 kilo mark today it wasn't meant to be!
This weeks loss was 1.6 kilos which means a total loss of 9.8 kilos in 3 weeks.
I was initially disappointed but then told myself that I have no reason to be disappointed given that I have not deviated off the program at all! So have accepted the loss and roll on week 4 and the 10 kilo mark!
Am hanging out for Stephan to go and get me some venison so I can have something different on my menu! Also, am going to treat myself to some fresh tuna steaks to give me a break from tinned tuna!
Had a very stressful weekend due to a number of things and came very close to deviating but I was strong and stayed 100% on track!
7 comments:
Karen, you are a legend for doing this well. Please keep on... imagine how it will feel. You are healing your body along the way - everything is getting better, not just the weight. Take some focus off the scale and look at the bigger picture ;)
Good on you for staying on track ... brilliant result, you've probably already shed those 200g.
Excellent progress, wow!
Amazing, congratulations.
Kym/Australia
Well done. 1.6 is a great result.
That is an amazing loss for three weeks Karen! Keep it up because it is worth it, we both know that!
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