Well I have competed day 1 without to many hiccups.... only two wee mistakes - I had egg with my beef at lunch time which is mixing two different proteins and that is a no no on the program. Oh well, I now know for future :) The other wee mistake - well not really a mistake as such - was making Rachel's lunch and putting some grapes in her lunch box and 3 found their way in my mouth! Something that I used to do all the time but as grapes are not on my "allowed" fruits list so must make sure I am more of aware of what goes in my mouth!
Lunch was devine (see photo in last nights post) so will definitely be having that again! Just wish I could have had more of it but that's all part of the program - limiting/reducing our food intake! Tomorrows lunch is a beef salad so hopefully that will be just as nice!
Got a slight headache but just taken something for that and will head to bed shortly as am really tired (after a crappy nights sleep last night). Managed to drink 2.4 litres of water at work plus about another 500mls at home so all up I managed 2.5 litres so am pleased with that as they recommend 2-3 litres a day and the more the better as it flushes all the toxins out of the body! I am actually allowed limited diet drinks but trying to avoid them as if I have any of those, I still need to drink the 2-3 litres water as well! They will be my treat drink for any parties etc that we may go to.
Right - bring on day 2!!!
2 comments:
Go girl! You can do it.
Hey Karen - figured out you weren't being public as such on FB so thought I would check out here.
Good on you for putting yourself first. I know I have to actually get mysefl out of the rut I have been in.
Here to support in any way I can.
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