3 days done and dusted for week 2 and still going well.
Ended up having a big discussion about the program at work with my team who were rather interested in it all.... It started when G asked me if I had deviated from the program at all since starting and wouldn't believe me when I said no! Then before I knew it, S & M were chatting away with us too. Felt really good chatting about it all and answering their questions about it. The boss just sat there listening with the odd smile :)
There have been times when I have thought "Oh just one won't hurt" but it will! Basically, any deviation from the program can add up to an extra week on the program... and I don't want that! I want to get to goal quickly :)
I have been doing the daily weighing.... and the last 2 days I have been getting despondent with the scales as things have slowed down. I emailed my niece today and asked her about things and her reply was it was all about the water retention and how everyone is different. When she was doing it - she would have two great losses, then 2 very minimal weeks, and so and so on...
Am also hanging out for the moment when someone who knows nothing about what I am doing comments on my loss.... but been told that could take about 4 weeks so time will tell. Also, am really hoping that this healthy eating will improve my sleep! Sleeping like shit at the moment and have been since about early Dec. All to do with the mugginess I think, but I tend to wake up and have what I call a "mini panic attack" with lots of shallow breathing.... so often it takes me a good couple of hours before I fall back asleep.
2 comments:
Good going Karen - great to hear!
I remember when I lost weight (the first time), it took about 30 kgs before anyone noticed :(
Having people know what you are doing does help to be accountable and it is really nice that they are interested enough to ask questions.
you are doing really well and not giving into temptation - I know the old "one won't hurt" excuse - keep up the good work.
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