Given the week that I have had, I was pretty happy to see a "stay the same" on the scales this morning. The first time I got on the scales, it said I had lost 900gms but as that didn't fit right with me, I did to more weigh ins - both of those times said I stayed the same so that is the result that I am going with.
Despite the reading that I am trying to do - I still can't quite quit all wheat/rice/potato/sugar! I am thinking of trying just one at a time and then once I have one under control, will move on. I struggle with the fact that fruit having carbs and the natural sugars as I do enjoy my fruit esp after lunch :)
Though as I said on Facebook this morning - I WILL do this! I WILL lose this weight!! It's just a matter of me finding what's right and what works for my body!
Sorry these updates are short - just struggling to find what to right these days but want to keep this up as I know it is a good source to keep me on track (most of the time)!
2 comments:
OK - do this one. Cut wheat. If you need more inspiration go to the wheatbelly facebook page. There are loads of people there who have only given up wheat with lots of success. I think that is the best place to start - just think what that excludes from your life?
Do that and see how you go.
Yaaa for a STS, it's better than a gain!
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