Had a bad day yesterday carb wise (and oh the night before that too).... really need to get back on track! Brought 2 bags of coleslaw when we did the shopping this morning so am looking forward to having that for lunches this week with salmon and tomatoes etc - I LOVE coleslaw!!!
Yesterday I went out for lunch with Stephan and Rachel as they came into town to meet me for lunch - also ended up having lunch with my niece too! My niece and I both had the steaks that came with chips and salad; and we did ask for no chips (and extra salad) BUT they came out with chips instead..... and instead of sending them back - we just ate them! Ok neither of us ate all of the chips but I did have rather a lot. Then for dinner last night, I got home from work to find Stephan cooking schnitzel which was good but what did he choose to have with it???? Chips!!!! I had no coleslaw in the fridge and not a lot of salad ingredients so I just had the chips yet again!!
BUT I am back on track again today so hopefully I will still have a bit of a loss on Wednesday morning when I weigh in. I want to have one of those side bar thingys (like Chris) with my results each week but can't seem to figure out how to do it - any tips oh fellow bloggers???
Anyway, I shouldn't be on here - should be doing some housework etc while Stephan and Rachel are out.... ideally in my eyes I shouldn't be having to worry about the housework while Stephan is still off work (and is until the 24th Jan) as I feel he could be doing it during the week...... but oh dreams are free. He generally only does it when I nag him and I hate nagging!!!
Catch ya all later :)
3 comments:
Don't stress about the chips. Potatoes are still sort of OK, better than wheat. If you had told me you had binged on bread or cake or something that would be different. We even have chips from time to time and it has not stopped our weight loss, probably slowed it but as I said this is a lifestyle and you can't change everything at once. Just keep going making better choices and don't beat yourself up for not so good choices.
I have heard many people use the 80/20 rule with paleo - eat the best you can for 80% of the time and if the other 20% is not so good you will still be healthier and get results.
Go to 'Design' up the top, which comes up with all sorts of options to add... click on 'Text' for just words, or 'Pictture' if you want to add a photo with text.
Next time you ask for more salad and no chips, stick to your guns. They are mean sending out chips when you asked them not to.
If you can't find 'design' go to your dashboard, it should be there amongst the other options.
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